Our very own Stan Byrne : On Ashtanga Yoga Practice , Pregnancy and Family
Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.
—Francis de Sales (via quotethat)
"I knew you’d stop me one day."
"Do you know what you want to be when you grow up?"
A glimpse of practice in Mysore.
We’ve been discussing mindfulness this week. Today I shared this quote with my 7th grade girls.
“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone else’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.”
― Maya Angelou, Letter to My Daughter
Urdhva Mukha Paschimottanasana